Suzanne Teale - Unlock Potential
Suzanne Teale - Unlock Potential
Solution Focused Hypnotherpay for Stress, Anxiety, Confidence & Performance
About me
Hypnotherapy for capable people who are quietly struggling | Bury, Prestwich and nationwide online. Most of the people I work with look as if they're coping. They're running a business, a team or a household, and nobody would guess they're awake at 3am going over everything. If that sounds familiar, I can help. I'm Suzanne, a Solution Focused Hypnotherapist based in Bury, Greater Manchester, and the North West's Mental Fitness Practitioner of the Year 2026. Before I retrained, I spent 25 years in commercial roles, including 15 in senior leadership. I know what it's like to look in control on the outside while your head is doing something else entirely. That experience shapes how I work with my clients. How I can help I mainly work with: • Anxiety, stress and overthinking • Sleep problems and feeling worn out • Confidence and self-doubt, including at work • Big changes such as redundancy, divorce, midlife or family changes - I also help people improve their performance in sport, on stage and in business. How it works Solution Focused Hypnotherapy doesn't dig through the past. We start with where you are now and what you'd like to be different. In every session we stay focused on the future, taking small steps towards your goals and changing the way you think. Clients usually see me for four to twelve sessions, depending on what we're working on, but everyone is different. My four-session Mind Shift Method is a good place to start. It's designed to build your mental fitness and help you start thinking deliberately about your thinking. Sessions last 50 minutes and take place in my therapy rooms in Bury or Prestwich, or online anywhere in the UK.
Training, qualifications & experience
- • Anxiety, stress and overthinking
- • Sleep problems and feeling worn out
- • Confidence and self-doubt, including at work
- • Big changes such as redundancy, divorce, midlife or family changes
- - I also help people improve their performance in sport, on stage and in business.
Areas I can help with
Therapies offered
How sessions work
- In person
- Online